Category: yoga

Kapalbhati is a yogic breathing exercise and one of the six cleansing techniques in Hatha Yoga. It is derived from two Sanskrit words : ” Kapal ” which means skull or forehead, and  ” Bhati ”  which means shining or illuminating. Thus, Kapalbhati is often referred to as “skull-shining breath” or “frontal brain cleansing technique.” The primary focus of Kapalbhati…