Kapalbhati is a yogic breathing exercise and one of the six cleansing techniques in Hatha Yoga. It is derived from two Sanskrit words : ” Kapal ” which means skull or forehead, and ” Bhati ” which means shining or illuminating. Thus, Kapalbhati is often referred to as “skull-shining breath” or “frontal brain cleansing technique.” The primary focus of Kapalbhati […]
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Weight loss refers to the process of intentionally reducing body weight, typically by losing excess fat. It is often pursued for various reasons, including improving overall health, enhancing physical appearance, or managing certain medical conditions. Weight loss can be achieved through a combination of dietary changes, increased physical activity, and behavior modifications. Adopting a balanced
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TYPHOID – When it comes to recovering from typhoid, nourishment is essential. While it’s important to have an awareness of which foods to avoid, it is just as important to be aware of which foods are beneficial and can be enjoyed during the recovery process. Diet plan for Typhoid Generally in typhoid, there is a
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Healthy Liver health The liver is a multifunctional organ in the body responsible for aiding in digestion, regulating metabolism, cleansing, storing nutrients and waste elimination. It is known as the largest internal organ in the body and one of the most important for overall health. While the liver is an amazing organ, it can also
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With diabetes, your body either doesn’t make adequate insulin or can’t include it along with it should. Diabetes is an industrious (sturdy) clinical issue that impacts how your body changes food into energy. Your body isolates by far most of the food you eat into sugar (glucose) and conveyances it into your course framework. Over
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Sugar patient is a common term used to refer to an individual who has diabetes, a condition in which the body is unable to properly regulate blood sugar levels. Diabetes can be classified into two main types: type 1 diabetes and type 2 diabetes Type 1 diabetes occurs when the pancreas is unable to produce enough
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